{"id":2315,"date":"2025-09-17T10:00:00","date_gmt":"2025-09-17T02:00:00","guid":{"rendered":"https:\/\/www.mch-osa.com\/?p=2315"},"modified":"2026-01-22T16:14:45","modified_gmt":"2026-01-22T08:14:45","slug":"how-to-know-if-you-snore","status":"publish","type":"post","link":"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/","title":{"rendered":"How do you know if you snore? Use eight symptoms and the STOP-BANG scale to confirm!"},"content":{"rendered":"\n<div class=\"seo-highlight\">\n    <div class=\"seo-icon\">\ud83d\udca4<\/div>\n    <div>\n        <h3><span class=\"ez-toc-section\" id=\"%E6%87%B7%E7%96%91%E8%87%AA%E5%B7%B1%E6%9C%89%E6%89%93%E5%91%BC%E5%9B%B0%E6%93%BE%EF%BC%9F3%E5%88%86%E9%90%98%E5%BF%AB%E9%80%9F%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%EF%BC%81\"><\/span>\u61f7\u7591\u81ea\u5df1\u6709\u6253\u547c\u56f0\u64fe\uff1f<a href=\"#stop-bang\">3\u5206\u9418\u5feb\u901f\u81ea\u6211\u6aa2\u6e2c<\/a>\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p>\n            \u6253\u547c\u4e0d\u53ea\u662f\u566a\u97f3\uff0c\u66f4\u662f\u5065\u5eb7\u7684\u8b66\u8a0a\u3002\u672c\u6587\u70ba\u60a8\u6574\u7406 <strong>\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u6703\u6253\u547c<\/strong> \u7684 5 \u5927\u65b9\u6cd5\uff0c\u5305\u62ec\u4f7f\u7528\u624b\u6a5f\u9304\u97f3 App\u3001\u89c0\u5bdf\u767d\u5929\u55dc\u7761\u75c7\u72c0\uff0c\u4ee5\u53ca\u5224\u5225\u662f\u5426\u4f34\u96a8 <a href=\"https:\/\/www.mch-osa.com\/what-is-sleep-apnea\/\" title=\"\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\" target=\"_blank\">\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7<\/a> \u7684\u95dc\u9375\u5fb5\u5146\uff0c\u52a9\u60a8\u7cbe\u6e96\u638c\u63e1\u7761\u7720\u54c1\u8cea\u3002\n        <\/p>\n        <p class=\"tip-text\">\u53f0\u5317\u7761\u7720\u4e2d\u5fc3\u63a8\u85a6\uff0d\u98a8\u83ef\u806f\u5408\u8a3a\u6240<\/p>\n    <\/div>\n<\/div>\n<p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E5%B0%88%E6%A5%AD%E7%9D%A1%E7%9C%A0%E6%AA%A2%E6%9F%A5_PSG_%E6%9C%83%E6%AA%A2%E6%B8%AC%E5%93%AA%E4%BA%9B%E9%A0%85%E7%9B%AE%EF%BC%9F\" >\u5c08\u696d\u7761\u7720\u6aa2\u67e5 (PSG) \u6703\u6aa2\u6e2c\u54ea\u4e9b\u9805\u76ee\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87STOP-BANG%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E9%87%8F%E8%A1%A8\" >\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7STOP-BANG\u81ea\u6211\u6aa2\u6e2c\u91cf\u8868<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#STOP-BANG%E9%87%8F%E8%A1%A8%E7%B0%A1%E4%BB%8B\" >STOP-BANG\u91cf\u8868\u7c21\u4ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#STOP-BANG%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E9%87%8F%E8%A1%A8%E4%BD%BF%E7%94%A8%E6%96%B9%E6%B3%95\" >STOP-BANG\u81ea\u6211\u6aa2\u6e2c\u91cf\u8868\u4f7f\u7528\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E5%88%86%E6%95%B8%E7%B5%90%E6%9E%9C%E6%80%8E%E9%BA%BC%E7%9C%8B%EF%BC%9F%EF%BC%88%E9%A2%A8%E9%9A%AA%E5%88%86%E7%B4%9A%EF%BC%89\" >\u5206\u6578\u7d50\u679c\u600e\u9ebc\u770b\uff1f\uff08\u98a8\u96aa\u5206\u7d1a\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E6%89%93%E5%91%BC%E5%8F%AF%E8%83%BD%E6%98%AF%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E5%89%8D%E5%85%86%EF%BC%8C%E5%88%A5%E5%BF%BD%E8%A6%96%E5%B0%8F%E8%81%B2%E9%9F%B3\" >\u6253\u547c\u53ef\u80fd\u662f\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u524d\u5146\uff0c\u5225\u5ffd\u8996\u5c0f\u8072\u97f3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E6%89%93%E5%91%BC%E8%88%87%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E7%9A%84%E9%97%9C%E8%81%AF%E6%80%A7\" >\u6253\u547c\u8207\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u95dc\u806f\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E6%85%A2%E6%80%A7%E7%BC%BA%E6%B0%A7%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\" >\u6162\u6027\u7f3a\u6c27\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E5%93%AA%E4%BA%9B%E4%BA%BA%E6%98%AF%E9%AB%98%E9%A2%A8%E9%9A%AA%E6%97%8F%E7%BE%A4%EF%BC%9F\" >\u54ea\u4e9b\u4eba\u662f\u9ad8\u98a8\u96aa\u65cf\u7fa4\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E5%9B%9B%E5%80%8B%E6%96%B9%E6%B3%95%E5%98%97%E8%A9%A6%E6%94%B9%E5%96%84%E6%89%93%E5%91%BC\" >\u56db\u500b\u65b9\u6cd5\u5617\u8a66\u6539\u5584\u6253\u547c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E8%AA%BF%E6%95%B4%E7%9D%A1%E5%A7%BF%EF%BC%8C%E5%BE%9E%E4%BB%B0%E7%9D%A1%E6%94%B9%E5%81%B4%E7%9D%A1\" >\u8abf\u6574\u7761\u59ff\uff0c\u5f9e\u4ef0\u7761\u6539\u5074\u7761<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E6%B8%9B%E9%87%8D%E3%80%81%E6%88%92%E8%8F%B8%E8%83%BD%E6%9C%89%E6%95%88%E9%99%8D%E4%BD%8E%E6%89%93%E5%91%BC%E9%A2%A8%E9%9A%AA\" >\u6e1b\u91cd\u3001\u6212\u83f8\u80fd\u6709\u6548\u964d\u4f4e\u6253\u547c\u98a8\u96aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E9%BC%BB%E9%81%8E%E6%95%8F%E6%88%96%E9%BC%BB%E5%A1%9E%E4%B9%9F%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E6%89%93%E5%91%BC\" >\u9f3b\u904e\u654f\u6216\u9f3b\u585e\u4e5f\u53ef\u80fd\u5c0e\u81f4\u6253\u547c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E5%B0%B1%E9%86%AB%E6%AA%A2%E6%9F%A5%E6%9B%B4%E5%AE%89%E5%BF%83%EF%BC%88%E7%9D%A1%E7%9C%A0%E4%B8%AD%E5%BF%83%E5%8F%AF%E5%AE%89%E6%8E%92%E5%AE%8C%E6%95%B4%E5%A4%9A%E9%A0%85%E6%AA%A2%E6%9F%A5%EF%BC%89\" >\u5c31\u91ab\u6aa2\u67e5\u66f4\u5b89\u5fc3\uff08\u7761\u7720\u4e2d\u5fc3\u53ef\u5b89\u6392\u5b8c\u6574\u591a\u9805\u6aa2\u67e5\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%EF%BC%9A%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E6%89%93%E5%91%BC\" >\u5e38\u898b\u554f\u984c\uff1a\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u6253\u547c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#Q1%EF%BC%9A%E6%89%93%E5%91%BC%E4%B8%80%E5%AE%9A%E8%A6%81%E7%9C%8B%E9%86%AB%E7%94%9F%E5%97%8E%EF%BC%9F\" >Q1\uff1a\u6253\u547c\u4e00\u5b9a\u8981\u770b\u91ab\u751f\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#Q2%EF%BC%9A%E6%89%8B%E6%A9%9F_App_%E5%81%B5%E6%B8%AC%E6%89%93%E5%91%BC%E6%BA%96%E7%A2%BA%E5%97%8E%EF%BC%9F\" >Q2\uff1a\u624b\u6a5f App \u5075\u6e2c\u6253\u547c\u6e96\u78ba\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.mch-osa.com\/en\/how-to-know-if-you-snore\/#%E5%88%A5%E5%86%8D%E8%BC%95%E5%BF%BD%E6%89%93%E5%91%BC%E7%9A%84%E8%81%B2%E9%9F%B3%EF%BC%8C%E5%AE%88%E8%AD%B7%E7%9D%A1%E7%9C%A0%E5%B0%B1%E6%98%AF%E5%AE%88%E8%AD%B7%E5%81%A5%E5%BA%B7\" >\u5225\u518d\u8f15\u5ffd\u6253\u547c\u7684\u8072\u97f3\uff0c\u5b88\u8b77\u7761\u7720\u5c31\u662f\u5b88\u8b77\u5065\u5eb7<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>\n  \u6253\u547c\uff0c\u5e38\u5e38\u4e0d\u662f\u81ea\u5df1\u5148\u767c\u73fe\u7684\uff0c\u800c\u662f\u6795\u908a\u4eba\u3001\u5bb6\u4eba\u3001\u751a\u81f3\u5ba4\u53cb\u8aaa\uff1a\u300c<strong>\u4f60\u6628\u665a\u6253\u547c\u5f88\u5927\u8072\uff01<\/strong>\u300d\u5f8c\u624d\u610f\u8b58\u5230\u3002\n<\/p>\n<p>\n  \u5f88\u591a\u4eba\u6703\u4ee5\u70ba\u6253\u547c\u53ea\u662f\u5c0f\u4e8b\uff0c\u4f46\u5176\u5be6\u4e0a\uff0c\u5b83\u53ef\u80fd\u662f<strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff08OSA\uff09<\/strong>\u7684\u65e9\u671f\u8b66\u8a0a\uff0c\u82e5\u9577\u671f\u5ffd\u7565\uff0c\u53ef\u80fd\u9020\u6210\u6162\u6027\u7f3a\u6c27\u3001\u767d\u5929\u7cbe\u795e\u4e0d\u6fdf\uff0c\u751a\u81f3\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u7684\u5065\u5eb7\u98a8\u96aa\u3002\n<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E6%89%93%E5%91%BC%EF%BC%9F4%E5%80%8B%E6%96%B9%E6%B3%95%E6%95%99%E4%BD%A0%E5%88%A4%E6%96%B7\"><\/span>\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u6253\u547c\uff1f4\u500b\u65b9\u6cd5\u6559\u4f60\u5224\u65b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<img decoding=\"async\"\n  src=\"https:\/\/www.mch-osa.com\/wp-content\/uploads\/eight-symptoms-of-poor-sleep-quality.jpg\"\n  alt=\"\u6253\u547c\u3001\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u7684\u516b\u500b\u76f8\u95dc\u75c7\u72c0\uff01\"\n\/>\n<p>\n  \u6253\u547c\u591a\u767c\u751f\u5728\u719f\u7761\u671f\uff0c\u4eba\u7121\u6cd5\u4e3b\u52d5\u5bdf\u89ba\u81ea\u5df1\u767c\u51fa\u7684\u8072\u97f3\u6216\u662f\u5426\u6709\u547c\u5438\u4e2d\u65b7\u3002<\/br>\n  \u9019\u4e5f\u662f\u8a31\u591a\u6253\u547c\u60a3\u8005\u5728\u591a\u5e74\u5f8c\u624d\u88ab\u8a3a\u65b7\u51fa\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u4ee5\u4e0b\u63d0\u4f9b\u5e7e\u500b\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u7c21\u55ae\u6aa2\u6e2c\u65b9\u6cd5\uff1a\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%B8%80%EF%BC%9A%E8%A7%80%E5%AF%9F%E7%99%BD%E5%A4%A9%E6%98%AF%E5%90%A6%E6%9C%89%E5%97%9C%E7%9D%A1%E7%97%87%E7%8B%80\"><\/span>\u65b9\u6cd5\u4e00\uff1a\u89c0\u5bdf\u767d\u5929\u662f\u5426\u6709\u55dc\u7761\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n<p>\u82e5\u4f60\u7d93\u5e38\u6709\u4ee5\u4e0b\u73fe\u8c61\uff0c\u61c9\u61f7\u7591\u662f\u5426\u7761\u7720\u54c1\u8cea\u906d\u6253\u547c\u5e72\u64fe\uff1a<\/p>\n<ul>\n  <li>\u767d\u5929\u55dc\u7761\u3001\u7cbe\u795e\u4e0d\u6fdf<\/li>\n  <li>\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u8a18\u61b6\u529b\u6e1b\u9000<\/li>\n  <li>\u770b\u96fb\u8996\u3001\u958b\u8eca\u6216\u958b\u6703\u6642\u5bb9\u6613\u660f\u6c89\u3001\u6253\u778c\u7761<\/li>\n  <li>\u60c5\u7dd2\u6613\u6012\u3001\u500b\u6027\u6539\u8b8a\u3001\u7126\u616e\u4e0d\u5b89<\/li>\n<\/ul>\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%BA%8C%EF%BC%9A%E8%A9%A2%E5%95%8F%E6%9E%95%E9%82%8A%E4%BA%BA%EF%BC%88%E5%8F%A6%E4%B8%80%E5%8D%8A%E6%88%96%E5%AE%B6%E4%BA%BA%EF%BC%89\"><\/span>\u65b9\u6cd5\u4e8c\uff1a\u8a62\u554f\u6795\u908a\u4eba\uff08\u53e6\u4e00\u534a\u6216\u5bb6\u4eba\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n<p>\n  \u7531\u65bc\u81ea\u5df1\u7121\u6cd5\u5bdf\u89ba\uff0c\u53ef\u4ee5<strong>\u8acb\u6795\u908a\u4eba\u3001\u5bb6\u4eba\u89c0\u5bdf<\/strong>\uff1a\n<\/p>\n<ul>\n  <li>\n    \u8acb\u6795\u908a\u4eba\u3001\u5ba4\u53cb\u6216\u5bb6\u4eba\u5354\u52a9\u89c0\u5bdf\u662f\u5426\u6709<strong>\u6253\u547c&rarr;\u505c\u6b62\u547c\u5438&rarr;\u731b\u7136\u5438\u6c23<\/strong>\u7684\u5faa\u74b0\uff0c\u4e5f\u662f<a\n      href=\"https:\/\/www.mch-osa.com\/obstructive-sleep-apnea\/\"\n      title=\"OSA\"\n      >OSA<\/a\n    >\u5178\u578b\u7279\u5fb5\n  <\/li>\n<\/ul>\n<\/div>\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%B8%89%EF%BC%9A%E6%89%8B%E6%A9%9F%E9%8C%84%E9%9F%B3%E3%80%81APP%E5%81%B5%E6%B8%AC\"><\/span>\u65b9\u6cd5\u4e09\uff1a\u624b\u6a5f\u9304\u97f3\u3001APP\u5075\u6e2c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n<ul>\n    <li>\n    \u5e38\u898b\u9304\u97f3App\u5982\u300c<a href=\"https:\/\/www.snorelab.com\/\" target=\"_blank\" rel=\"noopener\">SnoreLab<\/a>\u300d\u3001\u300c<a href=\"https:\/\/apps.apple.com\/tw\/app\/do-i-snore-or-grind\/id1154925543\" title=\"SnoreLab\" target=\"_blank\" rel=\"noopener\">Do I Snore<\/a>\u300d\u7b49App\uff0c\u53ef\u81ea\u52d5\u7d00\u9304\u9f3e\u8072\u983b\u7387\u8207\u97f3\u91cf\n  <\/li>\n<\/ul>\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E5%9B%9B%EF%BC%9A%E8%A7%80%E5%AF%9F%E7%9D%A1%E9%86%92%E5%BE%8C%E7%9A%84%E8%BA%AB%E9%AB%94%E7%97%87%E7%8B%80\"><\/span>\u65b9\u6cd5\u56db\uff1a\u89c0\u5bdf\u7761\u9192\u5f8c\u7684\u8eab\u9ad4\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n<p>\n  \u4ee5\u4e0b\u9019\u4e9b<strong>\u6e05\u6668\u8d77\u5e8a\u7684\u611f\u53d7<\/strong>\uff0c<strong>\u53ef\u80fd\u662f\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u7684\u8b66\u8a0a<\/strong>\uff1a\n<\/p>\n<ul>\n  <li>\u9192\u4f86\u5f8c\u5589\u56a8\u4e7e\u71e5\u3001\u523a\u75db<\/li>\n  <li>\u982d\u6688\u6216\u982d\u75db<\/li>\n  <li>\u7761\u5f88\u4e45\u4f46\u6c92\u7761\u98fd\u3001\u7e3d\u662f\u611f\u5230\u75b2\u5026<\/li>\n  <li>\u534a\u591c\u7d93\u5e38\u9192\u4f86\u6216\u5922\u591a<\/li>\n<\/ul>\n<\/div>\n\n<table style=\"width:100%; border-collapse: collapse; border: 1px solid #ddd;\" class=\"mb-5\">\n  <tr style=\"background-color: #f2f2f2;\">\n    <th style=\"padding: 10px; border: 1px solid #ddd;\">\u7279\u5fb5<\/th>\n    <th style=\"padding: 10px; border: 1px solid #ddd;\">\u4e00\u822c\u6253\u547c<\/th>\n    <th style=\"padding: 10px; border: 1px solid #ddd;\">\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7 (OSA)<\/th>\n  <\/tr>\n  <tr>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u8072\u97f3\u983b\u7387<\/td>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u7bc0\u594f\u7a69\u5b9a\u3001\u5747\u52fb<\/td>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u8072\u97f3\u4e0d\u898f\u5f8b\uff0c\u6703\u7a81\u7136\u505c\u6b62\u5f8c\u7206\u51fa\u5927\u8072\u6253\u547c<\/td>\n  <\/tr>\n  <tr>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u767d\u5929\u7cbe\u795e<\/td>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u6b63\u5e38\uff0c\u7121\u660e\u986f\u5f71\u97ff<\/td>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u56b4\u91cd\u55dc\u7761\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d<\/td>\n  <\/tr>\n  <tr>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u9192\u5f8c\u611f\u53d7<\/td>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u7cbe\u795e\u5955\u5955<\/td>\n    <td style=\"padding: 10px; border: 1px solid #ddd;\">\u53e3\u4e7e\u820c\u71e5\u3001\u8d77\u5e8a\u6642\u982d\u75db<\/td>\n  <\/tr>\n<\/table>\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%BA%94%EF%BC%9A%E5%AE%89%E6%8E%92%E5%B0%88%E6%A5%AD%E7%9D%A1%E7%9C%A0%E6%AA%A2%E6%9F%A5PSG\"><\/span>\u65b9\u6cd5\u4e94\uff1a\u5b89\u6392\u5c08\u696d\u7761\u7720\u6aa2\u67e5(PSG)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n    \u5982\u679c\u60a8\u900f\u904e\u4e0a\u8ff0\u7684\u81ea\u6211\u89c0\u5bdf\u6216 App \u7d00\u9304\uff0c\u767c\u73fe\u81ea\u5df1\u6709\u898f\u5f8b\u6027\u6253\u547c\u6216\u547c\u5438\u4e2d\u65b7\u7684\u73fe\u8c61\uff0c\u6700\u79d1\u5b78\u4e14\u6e96\u78ba\u7684\u89e3\u6c7a\u65b9\u6848\u662f\u9032\u884c<strong>\u5c08\u696d\u7761\u7720\u751f\u7406\u6aa2\u67e5\uff08Polysomnography, PSG\uff09<\/strong>\u3002\u9019\u662f\u76ee\u524d\u91ab\u754c\u8a3a\u65b7\u7761\u7720\u969c\u7919\u7684\u300c\u9ec3\u91d1\u6a19\u6e96\u300d\u3002\n<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%88%E6%A5%AD%E7%9D%A1%E7%9C%A0%E6%AA%A2%E6%9F%A5_PSG_%E6%9C%83%E6%AA%A2%E6%B8%AC%E5%93%AA%E4%BA%9B%E9%A0%85%E7%9B%AE%EF%BC%9F\"><\/span>\u5c08\u696d\u7761\u7720\u6aa2\u67e5 (PSG) \u6703\u6aa2\u6e2c\u54ea\u4e9b\u9805\u76ee\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9019\u9805\u6aa2\u67e5\u901a\u5e38\u9700\u8981\u5728\u7761\u7720\u4e2d\u5fc3\u7761\u4e00\u665a\uff0c\u900f\u904e\u5c08\u696d\u5100\u5668\u5168\u7a0b\u76e3\u6e2c\u60a8\u7684\u751f\u7406\u6578\u503c\uff0c\u5305\u542b\uff1a<\/p>\n<ul>\n    <li><strong>\u547c\u5438\u4e8b\u4ef6\u6307\u6578 (AHI)\uff1a<\/strong> \u7d00\u9304\u6bcf\u5c0f\u6642\u547c\u5438\u66ab\u505c\u6216\u4f4e\u901a\u6c23\u7684\u6b21\u6578\uff0c\u662f\u5224\u65b7 <a href=\"https:\/\/www.mch-osa.com\/what-is-sleep-apnea\/\" title=\"\u547c\u5438\u4e2d\u6b62\u75c7\u5b9a\u7fa9\">\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7<\/a> \u56b4\u91cd\u7a0b\u5ea6\u7684\u95dc\u9375\u3002<\/li>\n    <li><strong>\u8840\u6c27\u6fc3\u5ea6\u8b8a\u5316\uff1a<\/strong> \u76e3\u6e2c\u7761\u7720\u671f\u9593\u662f\u5426\u56e0\u6253\u547c\u5c0e\u81f4\u8840\u6c27\u964d\u81f3\u6b63\u5e38\u503c\u4ee5\u4e0b\u3002<\/li>\n    <li><strong>\u7761\u7720\u7d50\u69cb\u5206\u6790\uff1a<\/strong> \u89c0\u5bdf\u60a8\u7684\u6df1\u5c64\u7761\u7720\u8207\u6dfa\u5c64\u7761\u7720\u6bd4\u4f8b\uff0c\u4e86\u89e3\u6253\u547c\u662f\u5426\u5c0e\u81f4\u7761\u7720\u7247\u6bb5\u5316\u3002<\/li>\n    <li><strong>\u5fc3\u96fb\u5716\u8207\u53e3\u9f3b\u6c23\u6d41\uff1a<\/strong> \u6392\u9664\u5176\u4ed6\u53ef\u80fd\u5f71\u97ff\u7761\u7720\u7684\u5fc3\u8840\u7ba1\u6216\u547c\u5438\u9053\u554f\u984c\u3002<\/li>\n<\/ul>\n<div class=\"cta-buttons\">\n  <a href=\"https:\/\/lin.ee\/ZX6wXkc\" class=\"btn\" target=\"_blank\" rel=\"noopener\">line\u9810\u7d04<\/a>\n<\/div>\n\n<div class=\"solution-tip\">\n  \u76ee\u524d\u7684\u7761\u7720\u6aa2\u67e5\u5df2\u6709\u300c\u5c45\u5bb6\u7761\u7720\u6aa2\u6e2c\u300d\u8207\u300c\u91ab\u9662\u4e2d\u5fc3\u6aa2\u6e2c\u300d\u7b49\u591a\u7a2e\u9078\u64c7\u3002<strong>\u82e5\u60a8\u64d4\u5fc3\u5728\u91ab\u9662\u7761\u4e0d\u8457\uff0c\u53ef\u8aee\u8a62\u91ab\u5e2b\u8a55\u4f30\u662f\u5426\u9069\u5408\u5728\u5bb6\u4e2d\u9032\u884c\u521d\u6b65\u7be9\u6aa2<\/strong>\uff0c\u8de8\u51fa\u89e3\u6c7a\u6253\u547c\u56f0\u64fe\u7684\u7b2c\u4e00\u6b65\u3002\n<\/div>\n\n\n\n\n\n\n<h2 id=\"stop-bang\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87STOP-BANG%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E9%87%8F%E8%A1%A8\"><\/span>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7STOP-BANG\u81ea\u6211\u6aa2\u6e2c\u91cf\u8868<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  \u7576\u4f60\u61f7\u7591\u81ea\u5df1\u53ef\u80fd\u6709\u6253\u547c\u6216\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff08OSA\uff09\u6642\uff0c<strong>STOP-BANG\u91cf\u8868<\/strong>\u662f\u4e00\u500b\u7c21\u55ae\u3001\u5be6\u7528\u4e14\u5168\u7403\u5ee3\u6cdb\u4f7f\u7528\u7684\u521d\u6b65\u7be9\u6aa2\u5de5\u5177\u3002<strong>\u900f\u904e\u516b\u500b\u300c\u662f\u975e\u984c\u300d\uff0c\u5feb\u901f\u4e86\u89e3\u4f60\u662f\u5426\u70ba\u9ad8\u98a8\u96aa\u65cf\u7fa4<\/strong>\uff0c\u65b9\u4fbf\u4f60\u8207\u91ab\u5e2b\u8a0e\u8ad6\u5f8c\u7e8c\u6aa2\u67e5\u9700\u6c42\u3002\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"STOP-BANG%E9%87%8F%E8%A1%A8%E7%B0%A1%E4%BB%8B\"><\/span>STOP-BANG\u91cf\u8868\u7c21\u4ecb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>STOP-BANG \u662f\u7531\u516b\u500b\u82f1\u6587\u5b57\u6bcd\u6240\u4ee3\u8868\u7684\u8a55\u4f30\u9805\u76ee\u7d44\u6210\uff0c\u5206\u70ba\u5169\u5927\u9762\u5411\uff1a<\/p>\n<ul>\n  <li>\n    <strong>\u6839\u64da\u75c7\u72c0\uff1aSTOP<\/strong>\uff08Snoring, Tiredness, Observed apnea,\n    Pressure\uff09\n  <\/li>\n  <li>\n    <strong>\u6839\u64da\u500b\u4eba\u689d\u4ef6\uff1aBANG<\/strong>\uff08BMI, Age, Neck circumference, Gender\uff09\n  <\/li>\n<\/ul>\n\n<h3><span class=\"ez-toc-section\" id=\"STOP-BANG%E8%87%AA%E6%88%91%E6%AA%A2%E6%B8%AC%E9%87%8F%E8%A1%A8%E4%BD%BF%E7%94%A8%E6%96%B9%E6%B3%95\"><\/span>STOP-BANG\u81ea\u6211\u6aa2\u6e2c\u91cf\u8868\u4f7f\u7528\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-block\">\n<ul>\n  <li>\u6bcf\u984c\u56de\u7b54<strong>\u300c\u662f\u300d\u5f97 1 \u5206\uff0c\u300c\u5426\u300d\u5f97 0 \u5206<\/strong><\/li>\n  <li>\u81ea\u884c\u6e2c\u91cf\u8116\u570d\uff08\u570d\u7e5e\u5589\u7d50\u8655\uff09<\/li>\n  <li>BMI \u53ef\u900f\u904e\u8eab\u9ad8\u9ad4\u91cd\u7dda\u4e0a\u8a08\u7b97\u5668\u7372\u5f97\uff08BMI &gt; 35 \u70ba\u9ad8\u98a8\u96aa\uff09<\/li>\n  <li>\u82e5\u6709\u6162\u6027\u75c5\u53f2\uff08\u5982\u9ad8\u8840\u58d3\uff09\u8acb\u5982\u5be6\u586b\u5beb<\/li>\n<\/ul>\n<\/div>\n\n<table class=\"mb-5\">\n  <tbody>\n    <tr class=\"b-primary\">\n      <td>\u9805\u76ee<\/td>\n      <td>\u554f\u984c\u5167\u5bb9<\/td>\n    <\/tr>\n    <tr>\n      <td>Snore<\/td>\n      <td>\u4f60\u662f\u5426\u6709\u4eba\u544a\u8a34\u4f60\u7761\u89ba\u6703\u6253\u547c\uff1f<\/td>\n    <\/tr>\n    <tr class=\"b-second\">\n      <td>Tired<\/td>\n      <td>\u4f60\u767d\u5929\u5e38\u89ba\u5f97\u75b2\u5026\u3001\u660f\u6c89\u6216\u5bb9\u6613\u7761\u8457\u55ce\uff1f<\/td>\n    <\/tr>\n    <tr>\n      <td>Observed apnea<\/td>\n      <td>\u5225\u4eba\u662f\u5426\u770b\u904e\u4f60\u7761\u89ba\u6642\u6709\u547c\u5438\u66ab\u505c\u7684\u73fe\u8c61\uff1f<\/td>\n    <\/tr>\n    <tr class=\"b-second\">\n      <td>Pressure<\/td>\n      <td>\u4f60\u662f\u5426\u6709\u9ad8\u8840\u58d3\uff0c\u6216\u6b63\u5728\u670d\u7528\u964d\u8840\u58d3\u85e5\u7269\uff1f<\/td>\n    <\/tr>\n    <tr>\n      <td>BMI<\/td>\n      <td>\u4f60\u7684BMI\u662f\u5426\u5927\u65bc 35\uff1f<\/td>\n    <\/tr>\n    <tr class=\"b-second\">\n      <td>Age<\/td>\n      <td>\u4f60\u7684\u5e74\u9f61\u662f\u5426\u5927\u65bc 50 \u6b72\uff1f<\/td>\n    <\/tr>\n    <tr>\n      <td>Neck<\/td>\n      <td>\u4f60\u7684\u8116\u570d\u662f\u5426\u8d85\u904e 40 \u516c\u5206\uff08\u7537\uff09\/ 36 \u516c\u5206\uff08\u5973\uff09\uff1f<\/td>\n    <\/tr>\n    <tr class=\"b-second\">\n      <td>Gender<\/td>\n      <td>\u4f60\u7684\u6027\u5225\u662f\u7537\u6027\uff1f<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%88%86%E6%95%B8%E7%B5%90%E6%9E%9C%E6%80%8E%E9%BA%BC%E7%9C%8B%EF%BC%9F%EF%BC%88%E9%A2%A8%E9%9A%AA%E5%88%86%E7%B4%9A%EF%BC%89\"><\/span>\u5206\u6578\u7d50\u679c\u600e\u9ebc\u770b\uff1f\uff08\u98a8\u96aa\u5206\u7d1a\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\"mb-5\">\n  <tbody>\n    <tr class=\"b-primary\">\n      <td>\u7e3d\u5206<\/td>\n      <td>\u8a55\u4f30\u7d50\u679c<\/td>\n      <td>\u610f\u7fa9<\/td>\n    <\/tr>\n    <tr class=\"b-second\">\n      <td>0-2\u5206<\/td>\n      <td>\u4f4e\u98a8\u96aa<\/td>\n      <td>\u767c\u751fOSA\u6a5f\u7387\u8f03\u4f4e\uff0c\u4f46\u4e0d\u4ee3\u8868\u5b8c\u5168\u6c92\u6709<\/td>\n    <\/tr>\n    <tr>\n      <td>3-4\u5206<\/td>\n      <td>\u4e2d\u7b49\u98a8\u96aa<\/td>\n      <td>\u5efa\u8b70\u6ce8\u610f\u5176\u4ed6\u75c7\u72c0\uff0c\u9069\u6642\u5c0b\u6c42\u91ab\u7642\u5354\u52a9<\/td>\n    <\/tr>\n    <tr class=\"b-second\">\n      <td>5\u5206\u4ee5\u4e0a<\/td>\n      <td>\u9ad8\u98a8\u96aa<\/td>\n      <td>\n        \u5f88\u53ef\u80fd\u60a3\u6709\u4e2d\u5ea6\u4ee5\u4e0aOSA\uff0c\u5efa\u8b70\u63a5\u53d7\u9032\u4e00\u6b65\u6aa2\u67e5\uff08\u5982\u591a\u9805\u7761\u7720\u751f\u7406\u6aa2\u67e5 PSG\uff09\n      <\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<div class=\"solution-tip\">\n  STOP-BANG\u91cf\u8868\u70ba\u570b\u969b\u8a8d\u53ef\u7684\u521d\u7be9\u5de5\u5177\uff0c\u4f46\u7121\u6cd5\u53d6\u4ee3\u5c08\u696d\u8a3a\u65b7\u3002\u82e5\u5206\u6578\u504f\u9ad8\uff0c\u5efa\u8b70<strong>\u8b93\u5c08\u79d1\u91ab\u5e2b\u6216\u7761\u7720\u91ab\u5b78\u4e2d\u5fc3<\/strong>\u63a5\u53d7\u6aa2\u67e5\u3002\n<\/div>\n\n<div class=\"cta-buttons\">\n  <a href=\"https:\/\/lin.ee\/ZX6wXkc\" class=\"btn\" target=\"_blank\" rel=\"noopener\">line\u9810\u7d04<\/a>\n<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E6%89%93%E5%91%BC%E5%8F%AF%E8%83%BD%E6%98%AF%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E5%89%8D%E5%85%86%EF%BC%8C%E5%88%A5%E5%BF%BD%E8%A6%96%E5%B0%8F%E8%81%B2%E9%9F%B3\"><\/span>\u6253\u547c\u53ef\u80fd\u662f\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u524d\u5146\uff0c\u5225\u5ffd\u8996\u5c0f\u8072\u97f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  \u8a31\u591a\u4eba\u5c07\u6253\u547c\u8996\u70ba\u300c\u7761\u5f97\u719f\u300d\u3001\u300c\u5de5\u4f5c\u7d2f\u300d\u7684\u8c61\u5fb5\u3002\u4f46\u5728\u91ab\u5b78\u4e0a\uff0c<strong>\u6253\u547c\u5176\u5be6\u662f\u4e0a\u547c\u5438\u9053\u90e8\u5206\u963b\u585e\u7684\u8b66\u8a0a<\/strong>\uff0c\u82e5\u4f34\u96a8\u547c\u5438\u66ab\u505c\uff0c\u5c31\u53ef\u80fd\u767c\u5c55\u70ba<a href=\"https:\/\/www.mch-osa.com\/obstructive-sleep-apnea\/\" title=\"\u963b\u585e\u578b\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff08OSA\uff09\">\u300c\u963b\u585e\u578b\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff08OSA\uff09\u300d<\/a>\uff0c\u662f\u4e00\u7a2e\u56b4\u91cd\u7684\u6162\u6027\u75be\u75c5\u3002\u4e0d\u50c5\u5f71\u97ff\u7761\u7720\u54c1\u8cea\uff0c\u9084\u53ef\u80fd\u5371\u5bb3\u5fc3\u81df\u8207\u8166\u90e8\u5065\u5eb7\u3002\n<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%89%93%E5%91%BC%E8%88%87%E7%9D%A1%E7%9C%A0%E5%91%BC%E5%90%B8%E4%B8%AD%E6%AD%A2%E7%97%87%E7%9A%84%E9%97%9C%E8%81%AF%E6%80%A7\"><\/span>\u6253\u547c\u8207\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u95dc\u806f\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table class=\"mb-5\">\n  <tbody>\n    <tr>\n      <td class=\"b-primary\">\u6253\u547c<\/td>\n      <td class=\"b-second\">\u547c\u5438\u9053\u72f9\u7a84\u9020\u6210\u8072\u97f3\u9707\u52d5\uff0c\u97f3\u91cf\u53ef\u80fd\u56fa\u5b9a<\/td>\n    <\/tr>\n    <tr>\n      <td class=\"b-primary\">OSA<\/td>\n      <td class=\"b-second\">\u547c\u5438\u9053\u584c\u9677\u5c0e\u81f4\u547c\u5438\u66ab\u505c\uff0c\u6709<strong>\u300c\u6253\u547c &rarr; \u975c\u97f3 &rarr; \u5598\u6c23\u300d<\/strong>\u7684\u5faa\u74b0<\/td>\n    <\/tr>\n  <\/tbody>\n<\/table>\n\n<ul>\n  <li>\n    <strong>\u6253\u547c<\/strong\n    >\uff1a\u6c23\u6d41\u901a\u904e\u72f9\u7a84\u547c\u5438\u9053\u6642\uff0c\u54bd\u5589\u7d44\u7e54\u9707\u52d5\u767c\u51fa\u7684\u8072\u97f3\uff0c\u97f3\u91cf\u53ef\u80fd\u56fa\u5b9a\u3002\n  <\/li>\n  <li>\n    <strong>\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\uff08OSA\uff09<\/strong\n    >\uff1a\u547c\u5438\u9053\u5b8c\u5168\u6216\u90e8\u5206\u584c\u9677\uff0c\u9020\u6210\u547c\u5438\u66ab\u505c\u6578\u79d2\u5230\u6578\u5341\u79d2\uff0c\u4e14\u6bcf\u665a\u53cd\u8986\u6578\u5341\u81f3\u4e0a\u767e\u6b21\uff0c\u5e38\u51fa\u73fe\u300c\u6253\u547c\n    &rarr; \u975c\u97f3 &rarr; \u731b\u7136\u5598\u6c23\u300d\u7684\u5faa\u74b0\u3002\n  <\/li>\n<\/ul>\n<p>\n  \u9577\u671fOSA\u672a\u8655\u7406\u6703\u5c0e\u81f4<strong>\u9593\u6b47\u6027\u7f3a\u6c27<\/strong>\uff0c\u4f7f\u8eab\u9ad4\u53cd\u8986\u8655\u65bc\u300c\u7f3a\u6c27\uff0b\u58d3\u529b\u300d\u72c0\u614b\uff0c\u56b4\u91cd\u5f71\u97ff\u5065\u5eb7\u3002\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%BC%BA%E6%B0%A7%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>\u6162\u6027\u7f3a\u6c27\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n<p>\u9577\u671fOSA\u672a\u8655\u7406\uff0c\u6703\u5c0e\u81f4\u6162\u6027\u9593\u6b47\u6027\u7f3a\u6c27\uff0c\u4e26\u5f15\u767c\u4ee5\u4e0b\u554f\u984c\uff1a<\/p>\n<ul>\n  <li><strong>\u9ad8\u8840\u58d3<\/strong>\uff1a\u7f3a\u6c27\u523a\u6fc0\u4ea4\u611f\u795e\u7d93\u6d3b\u5316\uff0c\u8840\u58d3\u4e0a\u5347<\/li>\n  <li><strong>\u5fc3\u5f8b\u4e0d\u6574\u3001\u5fc3\u808c\u75c5\u8b8a<\/strong>\uff1a\u591c\u9593\u53cd\u8986\u4f4e\u6c27\u8b93\u5fc3\u81df\u8ca0\u8377\u52a0\u91cd<\/li>\n  <li><strong>\u4e2d\u98a8\u3001\u5fc3\u808c\u6897\u585e\u98a8\u96aa\u63d0\u9ad8<\/strong>\uff1a\u8840\u7ba1\u786c\u5316\u8207\u8840\u6813\u98a8\u96aa\u589e\u52a0<\/li>\n  <li><strong>\u7cd6\u5c3f\u75c5\u63a7\u5236\u4e0d\u826f<\/strong>\uff1a\u5f71\u97ff\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/li>\n  <li><strong>\u8166\u90e8\u529f\u80fd\u9000\u5316<\/strong>\uff1a\u8a18\u61b6\u529b\u6e1b\u9000\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3001\u6182\u9b31\u50be\u5411<\/li>\n<\/ul>\n<p>\n  \u6839\u64da\u300a<a href=\"https:\/\/aasm.org\/\" title=\"\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u6703AASM\" target=\"_blank\" rel=\"noopener\">\u7f8e\u570b\u7761\u7720\u91ab\u5b78\u6703AASM<\/a\n  >\u300b\u7684\u8cc7\u6599\uff0c<strong>\u4e2d\u91cd\u5ea6OSA\u60a3\u8005\u7684\u6b7b\u4ea1\u7387\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u660e\u986f\u9ad8\u65bc\u4e00\u822c\u4eba<\/strong>\u3002\n<\/p>\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E6%98%AF%E9%AB%98%E9%A2%A8%E9%9A%AA%E6%97%8F%E7%BE%A4%EF%BC%9F\"><\/span>\u54ea\u4e9b\u4eba\u662f\u9ad8\u98a8\u96aa\u65cf\u7fa4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n<p>\u4e26\u975e\u6240\u6709\u4eba\u90fd\u6703\u6253\u547c\uff0c\u4f46\u4ee5\u4e0b\u9019\u4e9b\u65cf\u7fa4\u51fa\u73fe\u6253\u547c\uff0c\u767c\u5c55\u70baOSA\u7684\u6a5f\u7387\u660e\u986f\u504f\u9ad8\uff1a<\/p>\n<ul>\n  <li><strong>\u9ad4\u91cd\u904e\u91cd\uff08BMI &gt; 27\uff09<\/strong>\uff0c\u5c24\u5176\u662f\u9838\u90e8\u8102\u80aa\u5806\u7a4d\u660e\u986f\u8005<\/li>\n  <li><strong>\u7537\u6027\u9ad8\u65bc\u5973\u6027<\/strong>\uff08\u5c24\u517640\u6b72\u4ee5\u4e0a\uff09<\/li>\n  <li><strong>\u8116\u570d\u7c97 &ge; 40 \u516c\u5206\uff08\u7537\uff09\/ 36 \u516c\u5206\uff08\u5973\uff09<\/strong><\/li>\n  <li><strong>\u9f3b\u585e\u3001\u9f3b\u4e2d\u8188\u5f4e\u66f2\u6216\u904e\u654f\u9ad4\u8cea<\/strong><\/li>\n  <li><strong>\u98f2\u9152\u7fd2\u6163\u8005\uff08\u591c\u9593\u808c\u8089\u904e\u5ea6\u653e\u9b06\uff09<\/strong><\/li>\n  <li><strong>\u6709\u5bb6\u65cf\u53f2\u3001\u66fe\u88ab\u8a3a\u65b7OSA\u8005<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E5%80%8B%E6%96%B9%E6%B3%95%E5%98%97%E8%A9%A6%E6%94%B9%E5%96%84%E6%89%93%E5%91%BC\"><\/span>\u56db\u500b\u65b9\u6cd5\u5617\u8a66\u6539\u5584\u6253\u547c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  \u767c\u73fe\u81ea\u5df1\u6709\u6253\u547c\u554f\u984c\u5f8c\uff0c\u9664\u4e86\u9032\u4e00\u6b65\u6aa2\u67e5\u662f\u5426\u70ba\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u5916\uff0c<strong>\u6539\u5584\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u8207\u7761\u7720\u59ff\u52e2<\/strong>\u4e5f\u662f\u6e1b\u5c11\u6253\u547c\u7684\u7b2c\u4e00\u6b65\u3002<\/br>\n  \u9019\u4e9b\u65b9\u5f0f\u96d6\u4e0d\u80fd\u5b8c\u5168\u53d6\u4ee3\u6cbb\u7642\uff0c\u4f46<strong>\u5c0d\u8f15\u5ea6\u75c7\u72c0\u6216\u5c1a\u672a\u767c\u5c55\u70baOSA\u7684\u65cf\u7fa4<\/strong>\uff0c\u6709\u76f8\u7576\u986f\u8457\u7684\u7de9\u89e3\u6548\u679c\u3002\n<\/p>\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E8%AA%BF%E6%95%B4%E7%9D%A1%E5%A7%BF%EF%BC%8C%E5%BE%9E%E4%BB%B0%E7%9D%A1%E6%94%B9%E5%81%B4%E7%9D%A1\"><\/span>\u8abf\u6574\u7761\u59ff\uff0c\u5f9e\u4ef0\u7761\u6539\u5074\u7761<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-block\">\n<p>\u4ef0\u7761\u6642\u820c\u6839\u5bb9\u6613\u5411\u5f8c\u589c\uff0c\u58d3\u8feb\u547c\u5438\u9053\uff0c\u662f\u6253\u547c\u6700\u5e38\u898b\u7684\u59ff\u52e2\u56e0\u7d20\u3002<\/p>\n<ul>\n  <li><strong>\u5074\u7761<\/strong>\u80fd\u6709\u6548\u6e1b\u5c11\u820c\u6839\u963b\u585e\u547c\u5438\u9053\u7684\u6a5f\u7387<\/li>\n  <li>\u53ef\u4f7f\u7528\u300c\u5074\u7761\u6b62\u9f3e\u6795\u300d\u6216\u300c\u80cc\u5f8c\u585e\u6795\u6cd5\u300d\u5e6b\u52a9\u7dad\u6301\u59ff\u52e2<\/li>\n<\/ul>\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E9%87%8D%E3%80%81%E6%88%92%E8%8F%B8%E8%83%BD%E6%9C%89%E6%95%88%E9%99%8D%E4%BD%8E%E6%89%93%E5%91%BC%E9%A2%A8%E9%9A%AA\"><\/span>\u6e1b\u91cd\u3001\u6212\u83f8\u80fd\u6709\u6548\u964d\u4f4e\u6253\u547c\u98a8\u96aa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-block\">\n<ul>\n  <li>\n    <strong>\u9ad4\u91cd\u4e0b\u964d5\uff5e10%<\/strong\n    >\uff0c\u9838\u90e8\u8102\u80aa\u58d3\u529b\u986f\u8457\u6e1b\u8f15\uff0c\u6709\u52a9\u547c\u5438\u9053\u64f4\u5f35\uff0c\u6539\u5584\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7684\u75c7\u72c0\n  <\/li>\n  <li>\u5438\u83f8\u6703\u9020\u6210\u54bd\u5589\u9ecf\u819c\u6162\u6027\u767c\u708e\u3001\u6c34\u816b\uff0c\u52a0\u5287\u547c\u5438\u9053\u963b\u585e<\/li>\n  <li>\u5efa\u8b70\u642d\u914d\u71df\u990a\u5e2b\u8aee\u8a62\u3001\u6212\u83f8\u9580\u8a3a\u6216\u5065\u5eb7\u7ba1\u7406\u8ab2\u7a0b<\/li>\n<\/ul>\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E9%81%8E%E6%95%8F%E6%88%96%E9%BC%BB%E5%A1%9E%E4%B9%9F%E5%8F%AF%E8%83%BD%E5%B0%8E%E8%87%B4%E6%89%93%E5%91%BC\"><\/span>\u9f3b\u904e\u654f\u6216\u9f3b\u585e\u4e5f\u53ef\u80fd\u5c0e\u81f4\u6253\u547c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-block\">\n<ul>\n  <li>\u9f3b\u585e\u6703\u8feb\u4f7f\u4eba\u6539\u4ee5\u53e3\u547c\u5438\uff0c\u52a0\u91cd\u54bd\u5589\u90e8\u9707\u52d5<\/li>\n  <li><strong>\u9f3b\u904e\u654f\u3001\u9f3b\u4e2d\u8188\u5f4e\u66f2\u3001\u9f3b\u606f\u8089<\/strong>\u90fd\u662f\u5e38\u898b\u6253\u547c\u8a98\u56e0<\/li>\n  <li>\u53ef\u81f3\u8033\u9f3b\u5589\u79d1\u8a55\u4f30\uff0c\u5fc5\u8981\u6642\u4f7f\u7528\u85e5\u7269\u6216\u624b\u8853\u6539\u5584<\/li>\n<\/ul>\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%B1%E9%86%AB%E6%AA%A2%E6%9F%A5%E6%9B%B4%E5%AE%89%E5%BF%83%EF%BC%88%E7%9D%A1%E7%9C%A0%E4%B8%AD%E5%BF%83%E5%8F%AF%E5%AE%89%E6%8E%92%E5%AE%8C%E6%95%B4%E5%A4%9A%E9%A0%85%E6%AA%A2%E6%9F%A5%EF%BC%89\"><\/span>\u5c31\u91ab\u6aa2\u67e5\u66f4\u5b89\u5fc3\uff08\u7761\u7720\u4e2d\u5fc3\u53ef\u5b89\u6392\u5b8c\u6574\u591a\u9805\u6aa2\u67e5\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-block\">\n<ul>\n  <li>\n    STOP-BANG\u91cf\u8868\u70ba\u521d\u6b65\u7be9\u6aa2\u5de5\u5177\uff0c\u82e5\u61f7\u7591\u70baOSA\uff0c\u5efa\u8b70\u9032\u4e00\u6b65\u5b89\u6392\uff1a<strong>\u591a\u9805\u7761\u7720\u751f\u7406\u6aa2\u67e5\uff08Polysomnography\uff0c\u7c21\u7a31PSG\uff09\u3001\u5c45\u5bb6\u7761\u7720\u6aa2\u6e2c<\/strong>\uff08\u5c0d\u9ad8\u98a8\u96aa\u65cf\u7fa4\u53ef\u5feb\u901f\u78ba\u8a8d\uff09\n  <\/li>\n  <li>\n    \u6aa2\u67e5\u5f8c\u91ab\u5e2b\u6703\u4f9d\u56b4\u91cd\u5ea6\u5efa\u8b70\u914d\u6234<strong>\u967d\u58d3\u547c\u5438\u5668\uff08CPAP\uff09<\/strong>\u3001\u53e3\u8154\u77ef\u6b63\u5668\uff0c\u6216\u5176\u4ed6\u500b\u5225\u5316\u6cbb\u7642\u65b9\u6848\uff08\u5982\u6b63\u984e\u624b\u8853\uff09\n  <\/li>\n<\/ul>\n<\/div>\n\n<p>\n  \u98a8\u83ef\u806f\u5408\u8a3a\u6240\u63d0\u9192\u60a8\uff1a\u5373\u4fbf\u6253\u547c\u8072\u97f3\u4e0d\u5927\uff0c\u4e5f\u53ef\u80fd\u662f\u8eab\u9ad4\u6b63\u5728\u767c\u51fa\u5927\u8072\u6c42\u6551\u7684\u5065\u5eb7\u8b66\u8a0a\u3002\u53ca\u65e9\u6aa2\u67e5\u3001\u9069\u6642\u6cbb\u7642\uff0c\u8b93\u60a8\u8207\u5bb6\u4eba\u90fd\u80fd\u5b89\u5fc3\u5165\u7720\u3002\n<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%EF%BC%9A%E5%A6%82%E4%BD%95%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E6%89%93%E5%91%BC\"><\/span>\u5e38\u898b\u554f\u984c\uff1a\u5982\u4f55\u77e5\u9053\u81ea\u5df1\u6253\u547c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"post-info-3\">\n    <h3><span class=\"ez-toc-section\" id=\"Q1%EF%BC%9A%E6%89%93%E5%91%BC%E4%B8%80%E5%AE%9A%E8%A6%81%E7%9C%8B%E9%86%AB%E7%94%9F%E5%97%8E%EF%BC%9F\"><\/span>Q1\uff1a\u6253\u547c\u4e00\u5b9a\u8981\u770b\u91ab\u751f\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>A1\uff1a\u5982\u679c\u6253\u547c\u4f34\u96a8\u300c\u547c\u5438\u4e2d\u65b7\u3001\u767d\u5929\u6975\u5ea6\u55dc\u7761\u3001\u9ad8\u8840\u58d3\u300d\u7b49\u75c7\u72c0\uff0c\u5f37\u70c8\u5efa\u8b70\u8aee\u8a62\u5c08\u79d1\u91ab\u5e2b\uff0c\u8a55\u4f30\u662f\u5426\u6709\u547c\u5438\u4e2d\u6b62\u75c7\u98a8\u96aa\u3002<\/p>\n<\/div>\n\n<div class=\"post-info-3\">\n<h3><span class=\"ez-toc-section\" id=\"Q2%EF%BC%9A%E6%89%8B%E6%A9%9F_App_%E5%81%B5%E6%B8%AC%E6%89%93%E5%91%BC%E6%BA%96%E7%A2%BA%E5%97%8E%EF%BC%9F\"><\/span>Q2\uff1a\u624b\u6a5f App \u5075\u6e2c\u6253\u547c\u6e96\u78ba\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A2\uff1aApp \u53ef\u4f5c\u70ba\u521d\u6b65\u76e3\u6e2c\u8207\u9304\u97f3\u53c3\u8003\uff0c\u4f46\u4e0d\u80fd\u53d6\u4ee3\u6b63\u5f0f\u7684\u7761\u7720\u751f\u7406\u6aa2\u67e5\uff08PSG\uff09\uff0c\u82e5\u6709\u7591\u616e\u61c9\u4ee5\u81e8\u5e8a\u91ab\u5b78\u6aa2\u9a57\u70ba\u4e3b\u3002<\/p>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%A5%E5%86%8D%E8%BC%95%E5%BF%BD%E6%89%93%E5%91%BC%E7%9A%84%E8%81%B2%E9%9F%B3%EF%BC%8C%E5%AE%88%E8%AD%B7%E7%9D%A1%E7%9C%A0%E5%B0%B1%E6%98%AF%E5%AE%88%E8%AD%B7%E5%81%A5%E5%BA%B7\"><\/span>\u5225\u518d\u8f15\u5ffd\u6253\u547c\u7684\u8072\u97f3\uff0c\u5b88\u8b77\u7761\u7720\u5c31\u662f\u5b88\u8b77\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  \u6253\u547c\u4e0d\u662f\u7b11\u8a71\uff0c\u4e5f\u4e0d\u662f\u5e74\u7d00\u589e\u9577\u6216\u52de\u7d2f\u7684\u81ea\u7136\u7d50\u679c\uff0c\u800c\u53ef\u80fd\u662f\u5065\u5eb7\u98a8\u96aa\u7684\u958b\u7aef\u3002<\/br>\n  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If ignored for a long time, it may cause chronic hypoxia, daytime fatigue, and even increase health risks such as cardiovascular disease.<br \/>\nThis article teaches you how to assess whether you have a snoring problem through daily observation, self-perception, and medical scales, as well as what the Sleep Apnea Self-Assessment Scale (STOP-BANG) is, helping you understand the risks early and take appropriate corrective actions.<\/p>","protected":false},"author":20,"featured_media":2314,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/posts\/2315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/comments?post=2315"}],"version-history":[{"count":11,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/posts\/2315\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/posts\/2315\/revisions\/2678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/media\/2314"}],"wp:attachment":[{"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/media?parent=2315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/categories?post=2315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/tags?post=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}