{"id":2037,"date":"2025-06-30T18:06:16","date_gmt":"2025-06-30T10:06:16","guid":{"rendered":"https:\/\/www.mch-osa.com\/?p=2037"},"modified":"2025-12-17T11:43:12","modified_gmt":"2025-12-17T03:43:12","slug":"orthognathic-exercises","status":"publish","type":"post","link":"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/","title":{"rendered":"How to do orthognathic exercises? 5 exercises to help you recover faster after orthognathic surgery!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<div class=\"seo-highlight\">\n  <div class=\"seo-icon\">\ud83d\udcaa\ud83c\udffb<\/div>\n  <div>\n    <h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E9%A1%8E%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%8E%9F%E9%81%8B%E5%8B%95%EF%BC%8C%E9%A2%A8%E8%8F%AF%E6%95%99%E4%BD%A0%E5%81%9A%EF%BC%81\"><\/span>\u6b63\u984e\u8853\u5f8c\u5fa9\u539f\u904b\u52d5\uff0c\u98a8\u83ef\u6559\u4f60\u505a\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p>\n      1.<a href=\"#exercise1\">\u5f35\u53e3\u7df4\u7fd2<\/a>\uff1a\u6539\u5584\u5f35\u53e3\u53d7\u9650<br \/>\n      2.<a href=\"#exercise2\">\u5480\u56bc\u808c\u653e\u9b06\u6309\u6469<\/a>\uff1a\u7de9\u89e3\u816b\u8139\u7dca\u7e43<br \/>\n      3.<a href=\"#exercise3\">\u5507\u8207\u81c9\u90e8\u8868\u60c5\u904b\u52d5<\/a> \uff1a\u6539\u5584\u808c\u8089\u5f48\u6027\u53ca\u8868\u60c5<br \/>\n    <\/p>\n\n    <p>\n      \u9019\u4e9b\u904b\u52d5\u4e0d\u50c5\u6709\u52a9\u65bc<strong>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6e1b\u5c11\u808c\u8089\u50f5\u786c<\/strong>\uff0c\u9084\u80fd<strong>\u9632\u6b62\u95dc\u7bc0\u6cbe\u9ecf<\/strong>\uff0c\u78ba\u4fdd\u8853\u5f8c\u81c9\u578b\u7684\u7a69\u5b9a\u8207\u529f\u80fd\u7684\u6062\u5fa9\u3002\n    <\/p>\n    <p class=\"tip-text\">\u53f0\u5317\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u63a8\u85a6\uff0d\u98a8\u83ef\u806f\u5408\u8a3a\u6240<\/p>\n  <\/div>\n<\/div>\n\n<p>\n  \u672c\u6587\u4e2d<a href=\"https:\/\/www.mch-osa.com\/\" title=\"\u98a8\u83ef\u806f\u5408\u8a3a\u6240\">\u98a8\u83ef\u806f\u5408\u8a3a\u6240<\/a\n  >\u5c07\u6df1\u5165\u63a2\u8a0e<strong>\u6b63\u984e\u624b\u8853\u5f8c\u904b\u52d5\u7684\u5fc5\u8981\u6027\u3001\u9069\u7576\u7684\u904b\u52d5\u6642\u6a5f\u8207\u65b9\u5f0f\uff0c\u4ee5\u53ca\u6ce8\u610f\u4e8b\u9805<\/strong>\uff0c\u5e6b\u52a9\u60a3\u8005\u5728\u5c08\u696d\u6307\u5c0e\u4e0b\uff0c\u5b89\u5168\u6709\u6548\u5730\u9032\u884c\u5fa9\u5065\uff0c\u9054\u5230\u6700\u4f73\u7684\u8853\u5f8c\u6548\u679c\u3002\n<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E6%AD%A3%E9%A1%8E%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%8E%9F%E9%81%8B%E5%8B%95%EF%BC%8C%E9%A2%A8%E8%8F%AF%E6%95%99%E4%BD%A0%E5%81%9A%EF%BC%81\" >\u6b63\u984e\u8853\u5f8c\u5fa9\u539f\u904b\u52d5\uff0c\u98a8\u83ef\u6559\u4f60\u505a\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E6%AD%A3%E9%A1%8E%E9%81%8B%E5%8B%95%EF%BC%9F\" >\u4ec0\u9ebc\u662f\u6b63\u984e\u904b\u52d5\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E6%AD%A3%E9%A1%8E%E9%81%8B%E5%8B%95%E8%88%87%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%8E%9F%E6%9C%89%E4%BB%80%E9%BA%BC%E9%97%9C%E4%BF%82%EF%BC%9F\" >\u6b63\u984e\u904b\u52d5\u8207\u8853\u5f8c\u5fa9\u539f\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%A1%93%E5%BE%8C%E6%AD%A3%E9%A1%8E%E5%BE%A9%E5%81%A5%E9%81%8B%E5%8B%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\" >\u5e38\u898b\u7684\u8853\u5f8c\u6b63\u984e\u5fa9\u5065\u904b\u52d5\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E5%BC%B5%E5%8F%A3%E7%B7%B4%E7%BF%92\" >\u5f35\u53e3\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E5%92%80%E5%9A%BC%E8%82%8C%E6%94%BE%E9%AC%86%E6%8C%89%E6%91%A9\" 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href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E8%A1%93%E5%BE%8C%E7%AC%AC1%E9%80%B1%EF%BC%9A%E4%BB%A5%E4%BC%91%E6%81%AF%E8%88%87%E9%81%A9%E6%99%82%E5%86%B0%E7%86%B1%E6%95%B7%E7%82%BA%E4%B8%BB\" >\u8853\u5f8c\u7b2c1\u9031\uff1a\u4ee5\u4f11\u606f\u8207\u9069\u6642\u51b0\u71b1\u6577\u70ba\u4e3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E8%A1%93%E5%BE%8C%E7%AC%AC2-4%E9%80%B1%EF%BC%9A%E9%96%8B%E5%A7%8B%E9%80%B2%E8%A1%8C%E8%BC%95%E5%BA%A6%E5%BC%B5%E5%8F%A3%E9%81%8B%E5%8B%95\" >\u8853\u5f8c\u7b2c2-4\u9031\uff1a\u958b\u59cb\u9032\u884c\u8f15\u5ea6\u5f35\u53e3\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E8%A1%93%E5%BE%8C1%E5%80%8B%E6%9C%88%E4%BB%A5%E4%B8%8A%EF%BC%9A%E9%85%8D%E5%90%88%E9%86%AB%E5%B8%AB%E6%8C%87%E7%A4%BA%E9%80%B2%E8%A1%8C%E5%8A%9F%E8%83%BD%E6%80%A7%E9%81%8B%E5%8B%95\" >\u8853\u5f8c1\u500b\u6708\u4ee5\u4e0a\uff1a\u914d\u5408\u91ab\u5e2b\u6307\u793a\u9032\u884c\u529f\u80fd\u6027\u904b\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E8%A1%93%E5%BE%8C%E9%81%8B%E5%8B%95%E6%9C%89%E5%93%AA%E4%BA%9B%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\" >\u8853\u5f8c\u904b\u52d5\u6709\u54ea\u4e9b\u6ce8\u610f\u4e8b\u9805\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E9%81%BF%E5%85%8D%E9%81%8E%E5%BA%A6%E7%94%A8%E5%8A%9B%E6%88%96%E7%96%BC%E7%97%9B\" 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href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E6%AD%A3%E9%A1%8E%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%81%A5%E9%81%8B%E5%8B%95%E5%81%9A%E5%A4%AA%E5%B0%91%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F\" >\u6b63\u984e\u8853\u5f8c\u5fa9\u5065\u904b\u52d5\u505a\u592a\u5c11\u6703\u600e\u6a23\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E5%8F%A3%E9%96%8B%E4%B8%8D%E9%96%8B%E3%80%81%E8%87%89%E5%9E%8B%E4%B8%8D%E5%B0%8D%E7%A8%B1\" >\u53e3\u958b\u4e0d\u958b\u3001\u81c9\u578b\u4e0d\u5c0d\u7a31<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E5%92%AC%E5%90%88%E4%B8%8D%E7%A9%A9%E6%88%96%E5%BE%A9%E7%99%BC%E9%A2%A8%E9%9A%AA%E4%B8%8A%E5%8D%87\" >\u54ac\u5408\u4e0d\u7a69\u6216\u5fa9\u767c\u98a8\u96aa\u4e0a\u5347<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E6%AD%A3%E9%A1%8E%E9%81%8B%E5%8B%95%E5%8F%AF%E4%BB%A5%E6%90%AD%E9%85%8D%E5%93%AA%E4%BA%9B%E8%BC%94%E5%8A%A9%E5%B7%A5%E5%85%B7%EF%BC%9F\" >\u6b63\u984e\u904b\u52d5\u53ef\u4ee5\u642d\u914d\u54ea\u4e9b\u8f14\u52a9\u5de5\u5177\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E7%9F%AF%E6%AD%A3%E6%A9%A1%E7%9A%AE%E7%AD%8B%E6%88%96%E5%BC%B5%E5%8A%9B%E6%8B%89%E6%A2%9D\" >\u77ef\u6b63\u6a61\u76ae\u7b4b\u6216\u5f35\u529b\u62c9\u689d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.mch-osa.com\/en\/orthognathic-exercises\/#%E9%99%A4%E4%BA%86%E6%AD%A3%E9%A1%8E%E8%A1%93%E5%BE%8C%E9%81%8B%E5%8B%95%EF%BC%8C%E6%81%A2%E5%BE%A9%E6%9C%9F%E9%82%84%E9%9C%80%E8%A6%81%E6%B3%A8%E6%84%8F%E4%BB%80%E9%BA%BC%EF%BC%9F\" >\u9664\u4e86\u6b63\u984e\u8853\u5f8c\u904b\u52d5\uff0c\u6062\u5fa9\u671f\u9084\u9700\u8981\u6ce8\u610f\u4ec0\u9ebc\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%AD%A3%E9%A1%8E%E9%81%8B%E5%8B%95%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u6b63\u984e\u904b\u52d5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  \u300c\u6b63\u984e\u904b\u52d5\u300d\u662f\u6307\u5728\u6b63\u984e\u624b\u8853\u5f8c\uff0c\u900f\u904e<strong>\u4e00\u7cfb\u5217\u91dd\u5c0d\u984e\u90e8\u3001\u9762\u90e8\u808c\u8089\u8207\u95dc\u7bc0\u7684\u5fa9\u5065\u904b\u52d5<\/strong>\uff0c\u4fc3\u9032\u7d44\u7e54\u7652\u5408\u3001\u6062\u5fa9\u529f\u80fd\u8207\u7a69\u5b9a\u81c9\u578b\u7684\u904e\u7a0b\u3002\n<\/p>\n<img decoding=\"async\"\n  src=\"https:\/\/www.mch-osa.com\/wp-content\/uploads\/purpose-of-orthognathic-exercises.jpg\"\n  alt=\"\u6b63\u984e\u904b\u52d5\u76ee\u7684\"\n\/>\n<p>\n  <a href=\"https:\/\/www.mch-osa.com\/orthognathic\/\" title=\"\u6b63\u984e\u624b\u8853\">\u6b63\u984e\u624b\u8853<\/a\n  >\u5f8c\uff0c<strong>\u60a3\u8005\u5e38\u9762\u81e8\u808c\u8089\u50f5\u786c\u8207\u95dc\u7bc0\u7dca\u7e43\u7684\u554f\u984c<\/strong>\uff0c\u9019\u662f\u56e0\u70ba\u624b\u8853\u904e\u7a0b\u4e2d\u5c0d\u984e\u9aa8\u8207\u5468\u570d\u7d44\u7e54\u7684\u64cd\u4f5c\uff0c\u53ef\u80fd\u5c0e\u81f4\u5c40\u90e8\u8840\u6db2\u5faa\u74b0\u53d7\u963b\uff0c\u9032\u800c\u5f15\u767c\u7d44\u7e54\u816b\u8139\u8207\u808c\u8089\u5f35\u529b\u589e\u52a0\u3002\n<\/p>\n<p>\n  \u6b64\u5916\uff0c\u8853\u5f8c\u7684\u75bc\u75db\u8207\u4e0d\u9069\u611f\uff0c\u53ef\u80fd\u4f7f\u60a3\u8005\u4e0d\u81ea\u89ba\u5730\u6e1b\u5c11\u9762\u90e8\u6d3b\u52d5\uff0c\u9032\u4e00\u6b65\u52a0\u5287\u808c\u8089\u8207\u95dc\u7bc0\u7684\u50f5\u786c\u3002\n<\/p>\n<p><strong>\u4ee5\u4e0b\u662f\u6b63\u984e\u5f8c\u904b\u52d5\u7684\u512a\u9ede\uff1a<\/strong><\/p>\n<div class=\"post-info-3\">\n  <ul>\n    <li><strong>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/strong>\uff1a\u52a0\u901f\u624b\u8853\u90e8\u4f4d\u7684\u7652\u5408\uff0c\u6e1b\u5c11\u816b\u8139\u8207\u7600\u8840\u3002<\/li>\n    <li>\n      <strong>\u6062\u5fa9\u808c\u8089\u5f48\u6027\u8207\u95dc\u7bc0\u6d3b\u52d5\u5ea6<\/strong\n      >\uff1a\u9632\u6b62\u808c\u8089\u50f5\u786c\u8207\u95dc\u7bc0\u6cbe\u9ecf\uff0c\u907f\u514d\u5f35\u53e3\u56f0\u96e3\u3002\n    <\/li>\n    <li>\n      <strong>\u7dad\u6301\u8207\u6539\u5584\u54ac\u5408\u529f\u80fd<\/strong>\uff1a\u78ba\u4fdd\u5480\u56bc\u3001\u8aaa\u8a71\u7b49\u65e5\u5e38\u529f\u80fd\u7684\u6b63\u5e38\u904b\u4f5c\u3002\n    <\/li>\n    <li><strong>\u7a69\u5b9a\u8853\u5f8c\u81c9\u578b<\/strong>\uff1a\u9632\u6b62\u56e0\u808c\u8089\u4e0d\u5e73\u8861\u5c0e\u81f4\u7684\u81c9\u578b\u4e0d\u5c0d\u7a31\u3002<\/li>\n  <\/ul>\n<\/div>\n<p>\n  \u5c0d\u60a3\u8005\u800c\u8a00\uff0c\u6b63\u984e\u904b\u52d5\u662f\u8853\u5f8c\u5fa9\u539f\u7684\u91cd\u8981\u4e00\u74b0\uff0c\u4e0d\u50c5\u6709\u52a9\u65bc\u751f\u7406\u4e0a\u7684\u5fa9\u539f\uff0c\u4e5f\u80fd\u63d0\u5347\u60a3\u8005\u7684\u5fc3\u7406\u8212\u9069\u5ea6\u8207\u81ea\u4fe1\u5fc3\u3002\n<\/p>\n\n<div class=\"solution-tip\">\n  \u63d0\u9192\u60a8\uff1a\u904b\u52d5\u7684\u65b9\u5f0f\u8207\u6642\u6a5f\u9700\u4f9d\u7167\u500b\u4eba\u60c5\u6cc1\u8207\u91ab\u5e2b\u6307\u793a\u9032\u884c\uff0c\u907f\u514d\u904e\u5ea6\u6216\u4e0d\u7576\u7684\u64cd\u4f5c\u9020\u6210\u53cd\u6548\u679c\u3002\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E9%A1%8E%E9%81%8B%E5%8B%95%E8%88%87%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%8E%9F%E6%9C%89%E4%BB%80%E9%BA%BC%E9%97%9C%E4%BF%82%EF%BC%9F\"><\/span>\u6b63\u984e\u904b\u52d5\u8207\u8853\u5f8c\u5fa9\u539f\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u6b63\u984e\u904b\u52d5\u5728\u8853\u5f8c\u5fa9\u539f\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\uff0c\u4e3b\u8981\u9ad4\u73fe\u5728\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\uff1a<\/p>\n<div class=\"post-block\">\n  <ul>\n    <li>\n      <strong>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/strong\n      >\uff1a\u904b\u52d5\u80fd\u589e\u52a0\u624b\u8853\u5340\u57df\u7684\u8840\u6d41\u91cf\uff0c\u63d0\u4f9b\u8db3\u5920\u7684\u6c27\u6c23\u8207\u71df\u990a\uff0c\u4fc3\u9032\u7d44\u7e54\u4fee\u5fa9\u3002\n    <\/li>\n    <li>\n      <strong>\u6e1b\u5c11\u7d44\u7e54\u6cbe\u9ecf<\/strong\n      >\uff1a\u5b9a\u671f\u9069\u7576\u7684\u95dc\u7bc0\u8207\u808c\u8089\u904b\u52d5\uff0c\u80fd\u9632\u6b62\u7d44\u7e54\u9593\u7684\u6cbe\u9ecf\uff0c\u7dad\u6301\u7d44\u7e54\u7684\u67d4\u8edf\u5ea6\u3002\n    <\/li>\n    <li>\n      <strong>\u907f\u514d\u5f35\u53e3\u56f0\u96e3<\/strong\n      >\uff1a\u900f\u904e\u5f35\u53e3\u7df4\u7fd2\u8207\u5480\u56bc\u904b\u52d5\uff0c\u7dad\u6301\u95dc\u7bc0\u7684\u9748\u6d3b\u6027\uff0c\u9632\u6b62\u958b\u53e3\u53d7\u9650\u3002\n    <\/li>\n    <li>\n      <strong>\u63d0\u5347\u795e\u7d93\u529f\u80fd\u6062\u5fa9<\/strong\n      >\uff1a\u904b\u52d5\u523a\u6fc0\u53ef\u4fc3\u9032\u795e\u7d93\u518d\u751f\uff0c\u6709\u52a9\u65bc\u611f\u89ba\u8207\u904b\u52d5\u529f\u80fd\u7684\u6062\u5fa9\u3002\n    <\/li>\n  <\/ul>\n<\/div>\n<p>\n  \u7e3d\u4e4b\uff0c\u6b63\u984e\u904b\u52d5\u662f\u8853\u5f8c\u5fa9\u539f\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u80fd\u5920\u6709\u6548\u63d0\u5347\u624b\u8853\u6210\u679c\uff0c\u78ba\u4fdd\u60a3\u8005\u6062\u5fa9\u6b63\u5e38\u7684\u751f\u6d3b\u529f\u80fd\u3002\n<\/p>\n\n<div class=\"cta-buttons mb-5\">\n  <a href=\"https:\/\/lin.ee\/ZX6wXkc\" class=\"btn\" target=\"_blank\" rel=\"noopener\">line\u9810\u7d04<\/a>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%A1%93%E5%BE%8C%E6%AD%A3%E9%A1%8E%E5%BE%A9%E5%81%A5%E9%81%8B%E5%8B%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u5e38\u898b\u7684\u8853\u5f8c\u6b63\u984e\u5fa9\u5065\u904b\u52d5\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  <a href=\"https:\/\/www.mch-osa.com\/principle-of-orthognathic-surgery\/\" title=\"\u6b63\u984e\u624b\u8853\">\u6b63\u984e\u624b\u8853<\/a\n  >\u5f8c\u7684\u5fa9\u539f\u4e0d\u50c5\u9760\u81ea\u7136\u7652\u5408\uff0c\u66f4\u9700\u8981\u4e3b\u52d5\u9032\u884c\u6b63\u78ba\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u5e6b\u52a9\u808c\u8089\u6062\u5fa9\u6d3b\u52d5\u529b\u8207\u5354\u8abf\u6027\u3002\n<\/p>\n<p>\n  \u4ee5\u4e0b\u5217\u51fa\u5e7e\u7a2e\u5e38\u898b\u4e14\u5be6\u7528\u7684\u8853\u5f8c\u6b63\u984e\u904b\u52d5\u65b9\u5f0f\uff0c\u6bcf\u4e00\u7a2e\u90fd\u53ef\u5728\u8853\u5f8c\u7a69\u5b9a\u671f\u5167\u4f9d\u91ab\u56d1\u9032\u884c\uff1a\n<\/p>\n<img decoding=\"async\" src=\"https:\/\/www.mch-osa.com\/wp-content\/uploads\/post-orthognathic-surgery-exercise-and-movement.jpg\" alt=\"\u6b63\u984e\u8853\u5f8c\u904b\u52d5\u6709\u54ea\u4e9b\uff1f\u5e6b\u52a9\u6062\u5fa9\u4e0d\u53ef\u5c11\uff01\" class=\"mb-5\" title=\"\">\n\n<div class=\"post-info-3\">\n  <h3 id=\"exercise1\"><span class=\"ez-toc-section\" id=\"%E5%BC%B5%E5%8F%A3%E7%B7%B4%E7%BF%92\"><\/span>\u5f35\u53e3\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\u5f35\u53e3\u7df4\u7fd2\u6709\u52a9\u65bc<strong>\u6539\u5584\u958b\u53e3\u53d7\u9650\u60c5\u5f62<\/strong><\/p>\n  <ul>  \n    <li>\n      \u521d\u671f\u53ef\u5229\u7528\u4e7e\u6de8\u624b\u6307\u63d2\u5165\u53e3\u8154\u4e2d\uff0c\u8f15\u8f15\u6490\u958b\u4e0a\u4e0b\u984e\uff0c\u6bcf\u6b21\u7dad\u63015~10\u79d2\uff0c\u9010\u6b65\u589e\u52a0\u624b\u6307\u6578\u91cf\n    <\/li>\n    <li>\n      \u4e5f\u53ef\u4f7f\u7528\u958b\u53e3\u8a13\u7df4\u5668\uff08\u5982\u7c21\u6613\u7684\u58d3\u820c\u677f\u5806\u758a\u5de5\u5177\uff09\u4f86\u7a69\u5b9a\u7df4\u7fd2\uff0c\u4e00\u5929\u5efa\u8b70\u7df4\u7fd22~3\u6b21\uff0c\u6bcf\u6b21\u7d045~10\u5206\u9418\u3002\n    <\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"post-info-3\">\n  <h3 id=\"exercise2\"><span class=\"ez-toc-section\" id=\"%E5%92%80%E5%9A%BC%E8%82%8C%E6%94%BE%E9%AC%86%E6%8C%89%E6%91%A9\"><\/span>\u5480\u56bc\u808c\u653e\u9b06\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u624b\u8853\u5f8c\u5480\u56bc\u808c\u7fa4\u56e0\u816b\u8139\u7dca\u7e43\u800c\u5c0e\u81f4\u4e0d\u9069\uff0c\u53ef\u900f\u904e\u8f15\u67d4\u7684\u81ea\u6211\u6309\u6469\u7de9\u89e3\u3002<\/p>\n  <ul>\n    <li>\n      \u4ee5\u6307\u8179\u5728\u9874\u9aa8\u4e0b\u65b9\u8207\u4e0b\u984e\u89d2\u8655\uff0c\u4ee5\u756b\u5713\u65b9\u5f0f\u6309\u6469\u808c\u8089\uff0c\u907f\u514d\u904e\u5ea6\u62c9\u626f\u76ae\u819a\uff0c\u6bcf\u500b\u5340\u57df\u6301\u7e8c\u7d041~2\u5206\u9418\u3002\n    <\/li>\n    <li><strong>\u53ef\u642d\u914d\u71b1\u6577(\u5efa\u8b7040\u5ea6\u4ee5\u4e0b)\u6548\u679c\u66f4\u4f73<\/strong>\uff0c\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u4e26\u6e1b\u5c11\u808c\u8089\u75b2\u52de\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"post-info-3\">\n  <h3 id=\"exercise3\"><span class=\"ez-toc-section\" id=\"%E5%94%87%E8%88%87%E8%87%89%E9%83%A8%E8%A1%A8%E6%83%85%E9%81%8B%E5%8B%95\"><\/span>\u5507\u8207\u81c9\u90e8\u8868\u60c5\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\n      \u624b\u8853\u5f8c\u90e8\u5206\u60a3\u8005\u6703\u51fa\u73fe<strong>\u81c9\u90e8\u50f5\u786c\u611f\u6216\u8868\u60c5\u4e0d\u81ea\u7136<\/strong>\uff0c\u5efa\u8b70\u9032\u884c<strong>\u81c9\u90e8\u8868\u60c5\u808c\u7684\u4f38\u5c55\u8207\u6d3b\u5316\u7df4\u7fd2<\/strong>\u3002\n  <\/p>\n  <ul>    \n    <li>\n      \u4f8b\u5982\u505a\u51fa<strong>\u5fae\u7b11\u3001\u5658\u5634\u3001\u9f13\u81c9\u3001\u62ac\u7709<\/strong>\u7b49\u8868\u60c5\uff0c\u6bcf\u500b\u52d5\u4f5c\u7dad\u63013~5\u79d2\uff0c\u6bcf\u65e5\u53cd\u8986\u9032\u884c5~10\u56de\u3002\n    <\/li>\n    <li>\u9019\u985e\u904b\u52d5\u6709\u52a9\u65bc\u6539\u5584\u808c\u8089\u5f48\u6027\u8207\u8868\u60c5\u5354\u8abf\u6027\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<div class=\"solution-tip\"><p>\n  \u6bcf\u4f4d\u60a3\u8005\u7684\u6062\u5fa9\u60c5\u6cc1\u4e0d\u540c\uff0c\u9808\u63a5\u53d7\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u8a55\u4f30\uff0c\u4e14\u5fa9\u5065\u8a08\u756b\u61c9\u5ba2\u88fd\u5316\uff0c\u4e26\u5728\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u3002\n<\/p><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E9%A1%8E%E6%89%8B%E8%A1%93%E5%BE%8C%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E5%8F%AF%E4%BB%A5%E9%96%8B%E5%A7%8B%E9%81%8B%E5%8B%95%EF%BC%9F\"><\/span>\u6b63\u984e\u624b\u8853\u5f8c\u4ec0\u9ebc\u6642\u5019\u53ef\u4ee5\u958b\u59cb\u904b\u52d5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  \u6b63\u984e\u624b\u8853\u5f8c\u7684\u904b\u52d5\u61c9\u4f9d\u7167\u8853\u5f8c\u6642\u9593\u8207\u500b\u4eba\u6062\u5fa9\u72c0\u6cc1\uff0c<strong>\u5206\u968e\u6bb5\u9032\u884c<\/strong>\uff1a\n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%93%E5%BE%8C%E7%AC%AC1%E9%80%B1%EF%BC%9A%E4%BB%A5%E4%BC%91%E6%81%AF%E8%88%87%E9%81%A9%E6%99%82%E5%86%B0%E7%86%B1%E6%95%B7%E7%82%BA%E4%B8%BB\"><\/span>\u8853\u5f8c\u7b2c1\u9031\uff1a\u4ee5\u4f11\u606f\u8207\u9069\u6642\u51b0\u71b1\u6577\u70ba\u4e3b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n  \u624b\u8853\u5f8c\u7684\u524d\u4e09\u5929\uff0c\u60a3\u8005\u61c9\u4ee5\u5145\u5206\u4f11\u606f\u8207\u51b0\u6577\u70ba\u4e3b\uff0c\u907f\u514d\u904e\u65e9\u9032\u884c\u904b\u52d5\uff0c\u4ee5\u9632\u6b62\u51fa\u8840\u8207\u816b\u8139\u52a0\u5287\uff0c\u7b2c\u56db\u5929\u958b\u59cb\u71b1\u6577\uff0c\u5e6b\u52a9\u816b\u8139\u6d88\u9664(\u6bcf\u500b\u500b\u6848\u4e0d\u540c\uff0c\u9700\u9075\u5f9e\u91ab\u5e2b\u56d1\u5490)\u3002\n<\/p>\n<div class=\"post-block\">\n  <p>\u6b64\u968e\u6bb5\u7684\u91cd\u9ede\u5305\u62ec\uff1a<\/p>\n  <ul>\n    <li><strong>\u51b0\u6577<\/strong>\uff1a\u6bcf\u6b2115-20\u5206\u9418\uff0c\u9810\u9632\u66f4\u52a0\u816b\u8139\uff0c\u7de9\u89e3\u75bc\u75db\u611f\u3002<\/li>\n    <li>\n      <strong>\u982d\u90e8\u62ac\u9ad8<\/strong\n      >\uff1a\u7761\u89ba\u6642\u5c07\u982d\u90e8\u62ac\u9ad8\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u816b\u8139\uff0c\u8b93\u547c\u5438\u8f03\u9806\u66a2\u3002\n    <\/li>\n    <li><strong>\u907f\u514d\u5287\u70c8\u6d3b\u52d5<\/strong>\uff1a\u9632\u6b62\u50b7\u53e3\u88c2\u958b\u6216\u51fa\u8840\u3002<\/li>\n  <\/ul>\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%93%E5%BE%8C%E7%AC%AC2-4%E9%80%B1%EF%BC%9A%E9%96%8B%E5%A7%8B%E9%80%B2%E8%A1%8C%E8%BC%95%E5%BA%A6%E5%BC%B5%E5%8F%A3%E9%81%8B%E5%8B%95\"><\/span>\u8853\u5f8c\u7b2c2-4\u9031\uff1a\u958b\u59cb\u9032\u884c\u8f15\u5ea6\u5f35\u53e3\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-block\">\n  <p>\n    \u5728\u91ab\u5e2b\u8a55\u4f30\u50b7\u53e3\u7652\u5408\u826f\u597d\u5f8c\uff0c\u53ef\u958b\u59cb\u9032\u884c\u8f15\u5ea6\u7684\u5f35\u53e3\u904b\u52d5\uff0c\u9010\u6b65\u6062\u5fa9\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff1a\n  <\/p>\n  <ul>\n    <li>\n      <strong>\u5f35\u53e3\u7df4\u7fd2<\/strong\n      >\uff1a\u6bcf\u65e55-10\u6b21\uff0c\u6bcf\u6b21\u5f35\u958b\u7d0415\u79d2\uff0c\u5faa\u5e8f\u6f38\u9032\u589e\u52a0\u5f35\u53e3\u5e45\u5ea6\u3002\n    <\/li>\n    <li><strong>\u4e0b\u984e\u79fb\u52d5\u8a13\u7df4<\/strong>\uff1a\u5de6\u53f3\u3001\u524d\u5f8c\u8f15\u5fae\u79fb\u52d5\uff0c\u4fc3\u9032\u808c\u8089\u5354\u8abf\u3002<\/li>\n    <li>\n      <strong>\u907f\u514d\u904e\u5ea6\u7528\u529b<\/strong>\uff1a\u904b\u52d5\u61c9\u5728\u7121\u75db\u7bc4\u570d\u5167\u9032\u884c\uff0c\u907f\u514d\u62c9\u626f\u50b7\u53e3\u3002\n    <\/li>\n  <\/ul>\n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"%E8%A1%93%E5%BE%8C1%E5%80%8B%E6%9C%88%E4%BB%A5%E4%B8%8A%EF%BC%9A%E9%85%8D%E5%90%88%E9%86%AB%E5%B8%AB%E6%8C%87%E7%A4%BA%E9%80%B2%E8%A1%8C%E5%8A%9F%E8%83%BD%E6%80%A7%E9%81%8B%E5%8B%95\"><\/span>\u8853\u5f8c1\u500b\u6708\u4ee5\u4e0a\uff1a\u914d\u5408\u91ab\u5e2b\u6307\u793a\u9032\u884c\u529f\u80fd\u6027\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n  \u8853\u5f8c\u4e00\u500b\u6708\u5f8c\uff0c\u60a3\u8005\u53ef\u5728\u91ab\u5e2b\u6307\u5c0e\u4e0b\uff0c\u9032\u884c\u66f4\u9032\u4e00\u6b65\u7684\u529f\u80fd\u6027\u904b\u52d5\uff0c\u6062\u5fa9\u65e5\u5e38\u751f\u6d3b\u6240\u9700\u7684\u9762\u90e8\u529f\u80fd\uff1a\n<\/p>\n<div class=\"post-block\">\n  <ul>\n    <li><strong>\u5480\u56bc\u8a13\u7df4<\/strong>\uff1a\u5f9e\u8edf\u8cea\u98df\u7269\u958b\u59cb\uff0c\u9010\u6b65\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u3002<\/li>\n    <li>\n      <strong>\u8868\u60c5\u808c\u904b\u52d5<\/strong>\uff1a\u5fae\u7b11\u3001\u76ba\u7709\u7b49\u52d5\u4f5c\uff0c\u4fc3\u9032\u9762\u90e8\u808c\u8089\u7684\u9748\u6d3b\u6027\u3002\n    <\/li>\n    <li><strong>\u8a9e\u97f3\u7df4\u7fd2<\/strong>\uff1a\u9010\u6b65\u6062\u5fa9\u6b63\u5e38\u7684\u8aaa\u8a71\u80fd\u529b\u3002<\/li>\n  <\/ul>\n<\/div>\n<p>\u6bcf\u4f4d\u60a3\u8005\u7684\u6062\u5fa9\u60c5\u6cc1\u4e0d\u540c\uff0c\u904b\u52d5\u8a08\u756b\u61c9\u5ba2\u88fd\u5316\uff0c\u4e26\u5728\u5c08\u696d\u91ab\u7642\u4eba\u54e1\u7684\u6307\u5c0e\u4e0b\u9032\u884c\u3002<\/p>\n\n<div class=\"cta-buttons mb-5\">\n  <a href=\"https:\/\/lin.ee\/ZX6wXkc\" class=\"btn\" target=\"_blank\" rel=\"noopener\">line\u9810\u7d04<\/a>\n<\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E8%A1%93%E5%BE%8C%E9%81%8B%E5%8B%95%E6%9C%89%E5%93%AA%E4%BA%9B%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u8853\u5f8c\u904b\u52d5\u6709\u54ea\u4e9b\u6ce8\u610f\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\n  \u96d6\u7136\u8853\u5f8c\u904b\u52d5\u5c0d\u5fa9\u539f\u6709\u5f88\u5927\u5e6b\u52a9\uff0c\u4f46\u82e5\u65b9\u5f0f\u932f\u8aa4\u6216\u6642\u6a5f\u4e0d\u7576\uff0c\u53cd\u800c\u53ef\u80fd\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002\n<\/p>\n\n<img decoding=\"async\"\n  src=\"https:\/\/www.mch-osa.com\/wp-content\/uploads\/post-surgery-precautions.jpg\"\n  alt=\"\u6b63\u984e\u624b\u8853\u5f8c\u6d3b\u52d5\u6ce8\u610f\u4e8b\u9805\"\n\/>\n\n<p>\u4ee5\u4e0b\u662f\u9032\u884c\u6b63\u984e\u8853\u5f8c\u5fa9\u5065\u904b\u52d5\u6642\u9700\u7279\u5225\u7559\u610f\u7684\u91cd\u9ede\uff1a<\/p>\n\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E9%81%8E%E5%BA%A6%E7%94%A8%E5%8A%9B%E6%88%96%E7%96%BC%E7%97%9B\"><\/span>\u907f\u514d\u904e\u5ea6\u7528\u529b\u6216\u75bc\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n  <ul>\n  <li>\u9032\u884c\u4efb\u4f55\u4e0b\u984e\u904b\u52d5\u6642\uff0c\u61c9\u4ee5\u300c<strong>\u7121\u5287\u70c8\u75bc\u75db<\/strong>\u300d\u70ba\u539f\u5247\u3002<\/li>\n  <li>\u8853\u5f8c\u521d\u671f\u95dc\u7bc0\u8207\u7d44\u7e54\u4ecd\u8655\u65bc\u654f\u611f\u671f\uff0c\u5f37\u884c\u62c9\u626f\u53ef\u80fd\u5c0e\u81f4\u767c\u708e\u6216\u5ef6\u9072\u7652\u5408\u3002<\/li>\n  <\/ul>\n<\/div>\n<div class=\"solution-tip\">\n  \u82e5\u5728\u5f35\u53e3\u6216\u79fb\u52d5\u904e\u7a0b\u4e2d\u51fa\u73fe\u660e\u986f\u75bc\u75db\u3001\u54ac\u5408\u932f\u4f4d\u6216\u816b\u8139\u611f\uff0c\u61c9<strong>\u7acb\u5373\u505c\u6b62\u4e26\u8aee\u8a62\u91ab\u5e2b<\/strong>\u3002\n<\/div>\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E9%85%8D%E5%90%88%E9%86%AB%E5%B8%AB%E8%88%87%E7%89%A9%E7%90%86%E6%B2%BB%E7%99%82%E5%B8%AB%E6%8C%87%E5%B0%8E\"><\/span>\u914d\u5408\u91ab\u5e2b\u8207\u7269\u7406\u6cbb\u7642\u5e2b\u6307\u5c0e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n<p>\n  \u6bcf\u4f4d\u60a3\u8005\u7684\u6062\u5fa9\u72c0\u6cc1\u8207\u624b\u8853\u7bc4\u570d\u4e0d\u540c\uff0c<strong>\u8853\u5f8c\u904b\u52d5\u7684\u958b\u59cb\u6642\u9593\u8207\u65b9\u5f0f\u61c9\u7531\u91ab\u5e2b\u6216\u7269\u7406\u6cbb\u7642\u5e2b\u8a55\u4f30\u5f8c\u5236\u5b9a<\/strong>\u3002<\/br>\n\u5207\u52ff\u4f9d\u7db2\u8def\u8cc7\u8a0a\u81ea\u884c\u64cd\u4f5c\uff0c\u61c9\u4f9d\u5c08\u696d\u6307\u5c0e\u9010\u6b65\u57f7\u884c\uff0c\u78ba\u4fdd\u5b89\u5168\u8207\u6548\u679c\u3002<\/p>\n<\/div>\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E9%A0%BB%E7%8E%87%E8%88%87%E6%99%82%E9%96%93%E5%A6%82%E4%BD%95%E5%AE%89%E6%8E%92%EF%BC%9F\"><\/span>\u904b\u52d5\u983b\u7387\u8207\u6642\u9593\u5982\u4f55\u5b89\u6392\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"post-info-3\">\n<ul>\n<li>\u5efa\u8b70<strong>\u521d\u671f\u6bcf\u65e5\u9032\u884c2~3\u6b21\u5fa9\u5065\u904b\u52d5\uff0c\u6bcf\u6b21\u7d045~10\u5206\u9418\u5373\u53ef<\/strong>\u3002<\/li>\n<\/ul>\n<p>\n  \u53ef\u642d\u914d\u65e9\u4e0a\u8d77\u5e8a\u3001\u4e2d\u5348\u7528\u9910\u5f8c\u53ca\u665a\u4e0a\u7761\u524d\u70ba\u6642\u6bb5\uff0c\u4e0d\u50c5\u6613\u65bc\u990a\u6210\u7fd2\u6163\uff0c\u4e5f\u80fd\u89c0\u5bdf\u7576\u65e5\u6d3b\u52d5\u5f8c\u7684\u808c\u8089\u53cd\u61c9\u4e26\u9069\u6642\u8abf\u6574\u904b\u52d5\u5f37\u5ea6\u3002\n<\/p>\n<\/div>\n\n\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E9%A1%8E%E8%A1%93%E5%BE%8C%E5%BE%A9%E5%81%A5%E9%81%8B%E5%8B%95%E5%81%9A%E5%A4%AA%E5%B0%91%E6%9C%83%E6%80%8E%E6%A8%A3%EF%BC%9F\"><\/span>\u6b63\u984e\u8853\u5f8c\u5fa9\u5065\u904b\u52d5\u505a\u592a\u5c11\u6703\u600e\u6a23\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8853\u5f8c\u5fa9\u5065\u904b\u52d5\u4e26\u975e\u53ef\u6709\u53ef\u7121\uff0c\u82e5\u9577\u671f\u5ffd\u7565\uff0c\u6050\u6015\u5f71\u97ff\u624b\u8853\u6210\u679c\u8207\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n<p>\u4ee5\u4e0b\u5217\u51fa\u5e38\u898b\u7684\u5f8c\u907a\u554f\u984c\uff1a<\/p>\n<div class=\"post-block\">\n  <h3><span class=\"ez-toc-section\" id=\"%E5%8F%A3%E9%96%8B%E4%B8%8D%E9%96%8B%E3%80%81%E8%87%89%E5%9E%8B%E4%B8%8D%E5%B0%8D%E7%A8%B1\"><\/span>\u53e3\u958b\u4e0d\u958b\u3001\u81c9\u578b\u4e0d\u5c0d\u7a31<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\n    \u7f3a\u4e4f\u9069\u7576\u904b\u52d5\u6703\u5c0e\u81f4<strong>\u958b\u53e3\u53d7\u9650\uff08Trismus\uff09<\/strong>\uff0c<strong>\u9577\u671f\u53ef\u80fd\u9023\u6b63\u5e38\u9032\u98df\u3001\u5237\u7259\u90fd\u53d7\u5f71\u97ff<\/strong>\u3002\n  <\/p>\n  <p>\n    \u6b64\u5916\uff0c\u82e5\u808c\u8089\u6062\u5fa9\u4e0d\u5747\u8861\uff0c\u4e5f<strong>\u5bb9\u6613\u51fa\u73fe\u81c9\u578b\u504f\u659c\u6216\u4e0d\u5c0d\u7a31\u60c5\u5f62<\/strong>\uff0c\u9032\u800c\u5f71\u97ff\u5916\u89c0\u81ea\u4fe1\u8207\u5fc3\u7406\u72c0\u614b\u3002\n  <\/p>\n<\/div>\n<div class=\"post-block\">\n  <h3><span class=\"ez-toc-section\" id=\"%E5%92%AC%E5%90%88%E4%B8%8D%E7%A9%A9%E6%88%96%E5%BE%A9%E7%99%BC%E9%A2%A8%E9%9A%AA%E4%B8%8A%E5%8D%87\"><\/span>\u54ac\u5408\u4e0d\u7a69\u6216\u5fa9\u767c\u98a8\u96aa\u4e0a\u5347<span class=\"ez-toc-section-end\"><\/span><\/h3>\n  <p>\n    \u6b63\u984e\u624b\u8853\u91cd\u5851\u4e86\u9aa8\u9abc\u7d50\u69cb\uff0c\u82e5\u8853\u5f8c\u672a\u900f\u904e\u904b\u52d5\u5e6b\u52a9\u808c\u8089\u8207\u95dc\u7bc0\u5efa\u7acb\u65b0\u5e73\u8861\uff0c\u53ef\u80fd<strong>\u5c0e\u81f4\u54ac\u5408\u4e0d\u7a69\uff0c\u751a\u81f3\u6709\u5fa9\u767c\u932f\u54ac\u7684\u98a8\u96aa<\/strong>\u3002\n  <\/p>\n  <p>\u56e0\u6b64\uff0c\u8853\u5f8c\u5fa9\u5065\u53ef\u8996\u70ba\u624b\u8853\u6210\u679c\u7a69\u56fa\u5316\u7684\u91cd\u8981\u4e00\u74b0\u3002<\/p>\n<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E9%A1%8E%E9%81%8B%E5%8B%95%E5%8F%AF%E4%BB%A5%E6%90%AD%E9%85%8D%E5%93%AA%E4%BA%9B%E8%BC%94%E5%8A%A9%E5%B7%A5%E5%85%B7%EF%BC%9F\"><\/span>\u6b63\u984e\u904b\u52d5\u53ef\u4ee5\u642d\u914d\u54ea\u4e9b\u8f14\u52a9\u5de5\u5177\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9664\u4e86\u5f92\u624b\u7df4\u7fd2\u5916\uff0c\u4e5f\u53ef\u642d\u914d\u5404\u985e\u8f14\u52a9\u5de5\u5177\uff0c\u63d0\u5347\u8a13\u7df4\u6548\u679c\u8207\u8212\u9069\u5ea6\uff1a<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9F%AF%E6%AD%A3%E6%A9%A1%E7%9A%AE%E7%AD%8B%E6%88%96%E5%BC%B5%E5%8A%9B%E6%8B%89%E6%A2%9D\"><\/span>\u77ef\u6b63\u6a61\u76ae\u7b4b\u6216\u5f35\u529b\u62c9\u689d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\n  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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5168\u9762\u6027\u7684\u8853\u5f8c\u7167\u8b77\u4e0d\u53ef\u5ffd\u7565\u4ee5\u4e0b\u5e7e\u9ede\uff0c\u4ee5\u78ba\u4fdd\u624b\u8853\u6210\u6548\u8207\u751f\u6d3b\u54c1\u8cea\uff1a<\/p>\n<ul>\n  <li>\n    <strong><a href=\"https:\/\/www.mch-osa.com\/orthognathic-diet\/\" title=\"\u6b63\u984e\u98f2\u98df\u600e\u9ebc\u5403\uff1f\u8853\u5f8c\u4e00\u9031\u5230\u6062\u5fa9\u671f\u5b8c\u6574\u6307\u5f15\" target=\"_blank\">\u98f2\u98df\u8abf\u6574<\/a><\/strong\n    >\uff1a\u8853\u5f8c\u521d\u671f\u5efa\u8b70\u63a1\u7528\u6d41\u8cea\u518d\u5230\u8edf\u8cea\u98f2\u98df\uff0c\u907f\u514d\u904e\u786c\u98df\u7269\u9020\u6210\u4e0b\u984e\u8ca0\u64d4\u3002\u53ef\u9010\u6f38\u4f9d\u7167\u91ab\u5e2b\u5efa\u8b70\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u3002\n  <\/li>\n  <li>\n    <strong>\u53e3\u8154\u885b\u751f\u7dad\u6301<\/strong\n    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best postoperative results.<\/p>","protected":false},"author":20,"featured_media":2034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/posts\/2037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/comments?post=2037"}],"version-history":[{"count":13,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/posts\/2037\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/posts\/2037\/revisions\/2621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/media?parent=2037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/categories?post=2037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mch-osa.com\/en\/wp-json\/wp\/v2\/tags?post=2037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}